By OBAKENG MAJE
23 March 2026- Pampierstad-born netball player, Sentle Mokopanele (15) said the sport involves frequent stopping, starting, pivoting and jumping on hard surfaces, leading to high rates of ankle sprains, knee injuries. Mokopanele said despite being a “fair contact” sport, players frequently suffer from finger injuries, bruising and collisions while competing for the ball.
In spite of all these, she is ready to go all the way to the pinnacle. Mokopanele further said she always embarks on high-intensity training and avoiding fatigue that can cause unnecessary errors in technique and judgment that could lead to turnovers and lower performance.
“To be a netball player, you need high cardiovascular endurance, explosive speed, agility, and precise ball-handling skills. Strong mental focus, teamwork and a solid understanding of tactical positioning are essential for navigating the court’s strict rules.
“So, I always ensure that I dedicate myself to daily training. As a netball player, you must be ready to face a range of physical, technical, and mental challenges due to the fast-paced, high-intensity nature of the sport,” she added.
Mokopanele said to mitigate these challenges, players are encouraged to focus on pre-season strength and conditioning, proper warm-ups and consistent practice of basic skills.She has been elected to represent South Africa in Dubai, United Arab Emirates (UAE) in November 2026, but needs funds to ensure that her dream becomes reality.
“I am in need of R65 900 and I call on any Samaritan to come on board. I was selected last week during our game at Hartswater Hoerskool netball games, where I am a learner. Those scouts were part of the spectators without anyone noticing.
“I play for the Under 19 team as goal defence. I would like to go there and explore my talent. I believe this will be a great platform for my exposure in preparations to play for Netball South Africa (NSA) one day,” said Mokopanele.
She said there are other players from different sporting codes who were also selected.
Meanwhile, her mother, Seanokeng Mokopanele said: “Sentle has always been passionate about netball since her tender age. I request donations from either individual, businesses and all stakeholders to assist. Those who would like to help can contact me on 0798181131.”
The Guardian 