Washington – My love for eggs has never wavered. Not only because they taste so good and can be prepared in myriad ways, but also because of their protein.

Protein makes up about 20 percent of a healthy body, including everything that has structure such as our hair and skin, the enzymes that enable essential chemical reactions in the body, and the neurotransmitters that transfer information in our brain. Protein also provides about 10 percent of the body’s energy.
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